Spiritual Survival Tools Workshop

We are living in times of perpetual change and uncertainty, and many are finding the things they have taken for granted shift. Relationships, jobs, or circumstances may not feel the way they used to. We may not feel the way we used to.

Uncertainty can bring with it confusion, loss, and anxiety as our minds try to make sense of what is happening and how we will deal with it. When we continue to live our lives in the same manner during times of transition, we can fall into a state of overwhelm, confusion, and doubt.

This 4-week workshop, held over 4 consecutive Tuesdays, was born out of a joint awareness that many are suffering and not able to access the inner peace that has helped us navigate these past 2 plus years. We feel by sharing our tools and practices we can assist others in finding greater comfort and resilience in the unknown. 

With over 60 years combined lived experience and knowledge, Geraldine Crumpton and Allison Summers are choosing to help promote a greater sense of empowerment to help participants: move through challenges, fear, anxiety, confusion, and self-doubt with a sense of inner peace and trust.

What you will receive:

• Practical tools you can fit into your life that will help you when faced with challenges
• A greater ability to face uncertainty and move through fear, anxiety, and confusion
• Tap into the inner peace within
• Greater self-trust
• Connection to like-minded others

We will be covering:

• Breathing that works (for sleep, for anxiety, for energy)
• Simple meditations anyone can use
• Emotional Freedom (EFT) tips and tools
• Importance of grounding
• How to address and heal triggers
• Mindfulness as a practice
• How to live intentionally
• How to connect with your innate wisdom
• Clearing and protecting your bio energetic field

For more information on the facilitators, go to:

Geraldine Crumpton

Allison Summers

IG @alibsummers